Body feelings list. It can be helpful to make copies of the feelings and sensations list in the back of your student workbook and post them in places where you will see them regularly. Then, throughout the day take note of what you are feeling, and reference the list. Hi there! This page is provided as a free resource for anybody who might find it useful. It helps to feel validated, seen, understood, heal deeper, and process feelings. Knowing common stress symptoms can help you manage them. It is not a source of profit for me whatsoever, though I do incur small hosting and domain renewal costs. Sep 2, 2024 · In this guide, we’ll explore how to describe body sensations, provide a list of sensation words, and offer practical tips for becoming more attuned to your body’s signals. Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Take one step at a time and don't act impulsively. Identify, name, and understand your emotions with this searchable chart organized by intensity. Label your emotions to feel less reactive and more in control of your feelings. Jul 19, 2022 · Feeling connected and supported can help reduce suicide risk. Dancing/moving Dating Doing shallow/ busywork Doing deep/ meaningful work Drinking/drugging/ smoking Email Entertaining Hiding Hugging/holding Gardening/ Landscaping Giving up Isolating Exercising “Getting emotionally hooked” Letting things go Loose Magnetic Mindful Mindless Nauseous Numb Out-of-body Pain Pounding Power Present Prickly . Discover Core Emotions. If you feel inclined to contribute to those costs, you can Venmo me by scanning the QR code below. Struggling to describe how you feel? Use this powerful feelings word list to put your body’s reactions into words and deepen your journaling practice. If you feel hopeless or that life's not worth living anymore, remember that treatment can help you regain your perspective — and life will get better. Oct 14, 2025 · Learn about six types of basic emotions and how these core human feelings shape behavior, decision-making, and everyday reactions. Putting Words on Feelings Listen To the Body. Jul 1, 2025 · We'll help you put five major emotions into words and give you tips for managing the messier feelings that come with being human. A list of Body Sensations, which you can help you better identify what you are experiencing physiologically and more quickly recognize your emotional state. The list below include colors, textures, temperatures, and other words to conceptualize and relate to sensations in the body. heavy clenched hiding closed icy cold imploding congested small constricted cool Many of us need to develop a vocabulary of feeling words as well as words to describe our body sensations. Feelings – Sensations – Actions List Accepting: Calm Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting Vulnerable This free mental health worksheet can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals. Oct 31, 2025 · Discover 270+ emotions in our comprehensive feelings list. Body Sensations Achy Airy Blocked Breathless Bruised Burning Buzzy Clammy Clenched Cold Constricted Contained Contracted Dizzy Drained Dull Electric Empty Expanded Use the Body Sensations List to find the right words that describe what you're feeling. Free PDF download. Remember, suicidal feelings are temporary. Connect to Your Authentic Self. sfu vmm sxg gof esn gid ubn iea qqy mvb yhu tvu pra mrc lyy